Serenity, inner peace and calmness– these are things we all want and need in our lives, but how exactly do we achieve them? The practice of meditation has been found throughout history, especially in religious contexts, as it is believed to enhance one’s physical and mental well-being. Today, it is used as a stress management technique to reduce blood pressure, improve memory and the immune system and much more.
While full inner peace may not come immediately, there is evidence that even one session of meditation can be effective in reducing stress. So, if you have a few minutes to spare, why not try it for yourself? With a little help from this infographic and some practice, you too can achieve inner peace and go with the flow.
Read more about meditation at University of Metaphysical Sciences.